Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	69.01 g	69.01%
Energy (calorie)	134 kcal
Energy (joule)	561 kJ
Protein	2.4 g	2.4%
Total lipid (fat)	3.42 g	3.42%
Ash	0.86 g	0.86%
Carbohydrate, by difference	24.31 g	24.31%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	0.21 g	0.21%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.83 mg
Potassium, K	360 mg	0.36%
Sodium, Na	30 mg	0.03%
Vitamin C, total ascorbic acid	6.9 mg	0.01%
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.88 g	0.88%
Fatty acids, total trans	0.07 g	0.07%
Cholesterol	0 mg